Attacking Anxiety & Depression: A Self-help, Self-awareness Program for Stress, Anxiety & Depression

Attacking Anxiety & Depression: A Self-help, Self-awareness Program for Stress, Anxiety & Depression
by Lucinda Bossett

Download PDF Workbook & 16 MP3 Audio Tracks

Password: azulike.aadat

Download PDF Workbook here

Click on any lesson to Download
MP3 Audio Track in High Quality

Lesson 01 - Symptoms, Causes & Common Fears

Program Introduction
Lesson Objectives

Group Session

Summary

Lesson 02 - 6 Steps to End Panic Attacks
Lesson Objectives

Group Session

Summary

Lesson 03 - Self Talk is The Key to Healthy Self Esteem
Lesson Objectives

Group Session

Summary

Lesson 04 - Expectations How to Expect Less & Get More
Lesson Objectives

Group Session

Summary

Lesson 05 - Eat & Exercise
Lesson Objectives

Group Session

Summary

Lesson 06 - Stop Anger & Control Mood Swings
Lesson Objectives

Group Session

Summary

Lesson 07 - Assertive Behavior Speak Confident & Gain Respect
Lesson Objectives

Group Session

Summary

Lesson 08 - End What If Thinking
Lesson Objectives

Group Session

Summary

Lesson 09 - Get Off the Guilt & Worry Treadmill
Lesson Objectives

Group Session

Summary

Lesson 10 - How to Stop Obsessive, Scary Thoughts
Lesson Objectives

Group Session

Summary

Lesson 11 - The Truth About Medication & Alcohol
Lesson Objectives

Group Session

Summary

Lesson 12 - The Courage to Change
Lesson Objectives

Group Session

Summary

Lesson 13 - Time Mgmt - 12 Steps Towards Balance
Lesson Objectives

Group Session

Summary

Lesson 14 - How to Keep Stress From Becoming Anxiety
Lesson Objectives

Group Session

Summary

Lesson 15 - Getting Beyond a Growth Spurt
Lesson Objectives

Group Session

Summary

Lesson 16 - Relaxation
Relaxation

About The Author:
Lucinda Reddick Bassett is an American self-help author and motivational speaker and keynote presenter.

A former agoraphobic, Bassett founded the Midwest Center for Stress and Anxiety headquartered in Oak Harbor, Ohio in 1984. She is the creator of "Attacking Anxiety and Depression", which is a 15-week home study course about recovery from anxiety disorders such as agoraphobia and panic attacks. Though she has published and produced several products, the program "Attacking Anxiety and Depression" is Bassett's most known product. The program is a 15-week workshop for recovery from anxiety disorder and clinical depression, which Bassett claims often co-exist within the sufferer. Participants may use the program by attending in-person workshops, by purchasing an audio version, through one-on-one counseling or via the company's web site. The program advocates an approach that is cognitive, rather than pharmaceutical. Bassett places emphasis upon relaxation techniques and what she refers to as "positive thinking" as a means of recovery.

Bassett's flagship infomercial has aired on late-night television for over a decade. She has appeared on many national (U.S.) talk shows, including the Oprah Winfrey Show, The View, the Montel Williams Show and Hour of Power. In addition, her work has been featured in several (U.S.) magazine publications, including Family Circle, Reader's Digest, and The Journal of Clinical Psychology.

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Late-Life Depression

Late-Life Depression by Stephen Roose
Oxford University Press - ISBN 0195152743 - 2004-07-02 - 412 Pages - 4.6 MB

Book Description:

We live in an aging world. Illnesses that are prevalent and cause significant morbidity and mortality in older people will consume an increasing share of health care resources. One such illness is depression. This illness has a particularly devastating impact in the elderly because it is often undiagnosed or inadequately treated. Depression not only has a profound impact on quality of life but it is associated with an increased risk of mortality from suicide and vascular disease. In fact for every medical illness studied, e.g. heart disease, diabetes, cancer, individuals who are depressed have a worse prognosis. Research has illuminated the physiological and behavioral effects of depression that accounts for these poor outcomes. The deleterious relationship between depression and other illnesses has changed the concept of late-life depression from a "psychiatric disorder" that is diagnosed and treated by a psychiatrist to a common and serious disorder that is the responsibility of all physicians who care for patients over the age of 60. This is the first volume devoted to the epidemiology, phenomenology, psychobiology, treatment and consequences of late-life depression. Although much has been written about depressive disorders, the focus has been primarily on the illness as experienced in younger adults. The effects of aging on the brain, the physiological and behavioral consequences of recurrent depression, and the impact of other diseases common in the elderly, make late-life depression a distinct entity. There is a compelling need for a separate research program, specialized treatments, and a book dedicated to this disorder. This book will be invaluable to psychiatrists, gerontologists, clinical psychologists, social workers, students, trainees, and others who care for individuals over the age of sixty

Download Link:

http://rapidshare.com/files/54473663/LateLifeDepression.rar.html

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50 Ways to Prevent and Manage Stress

50 Ways to Prevent and Manage Stress
Download M.Sara Rosenthal (.pdf) Book

This quick and easy volume features 50 solutions everyone can use to alleviate the effects of stress and related disorders. Included is information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets. Stress is a disorder from which nobody is immune. More than ever before, it affects children and adults in equal measure. This straightforward guide features solutions everyone can use to alleviate the effects of stress and related disorders. Included is information on the health toll of stress, work and home adjustments that can help reduce stress, bodywork, diet and herbal relief, exercise, counseling, and creative outlets.

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50 Ways To Prevent and Manage Stress

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The Pain Survival Guide

The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)

American Psychological Association (APA) - ISBN 1591470498 - 2005-09 - PDF - 203 pages - 8.61 MB

If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn "not to let your body push you around" so life becomes enjoyable again. The key lessons in this book include ? Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior ? Pacing your activity, so you build strength without overdoing or underdoing it ? Learning how to induce deep relaxation so you can begin to enjoy life again ? Dealing with disturbed sleep and chronic fatigue? Improving your relations with family and friends, and soliciting support ? Changing your habitual behaviors in ways that reduce pain ? Combating the negative thinking that often accompanies pain ? Regaining your self-confidence and trust in yourself ? The power of goal-setting and humor ? Dealing with the inevitable relapses and setbacks once improvement has set in Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.

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http://rapidshare.com/files/42785012/The.Pain.Survival.rar

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